The term lucid dreaming was coined by a Dutch psychologist named Frederik van Eeden to describe a state where the individual is fully aware or conscious that he/she is dreaming during sleep.
There are different levels of lucidity as well. In cases of high lucidity individuals for example, the dreamer is fully aware of that he/she is dreaming, that they are fast asleep, and will awaken shortly.
On the other hand people experiencing low lucidity partially know that they are dreaming but are not really able to comprehend or fully understand the experience or realize the fact that they will wake up soon.
Here are some of the other answers to frequently asked questions regarding lucid dreams:
Why have it?
Most often than not, upon hearing the idea the most basic question regarding lucid dreams that individuals will have will be; why? What is it good for? Well for so many reasons that can be given, having the ability to control lucid dreams can be quite beneficial for wellbeing as well as the achievement of certain goals.
Elimination of nightmares, rehearsal of certain events, healing, adventure and fantasy – all of these can be made possible with the full knowledge and mastery of this type of dreaming.
Is it dangerous?
No, as most of the research done on lucid dreams state that the experience is positive and rewarding. Lucidity of individuals experiencing nightmares for example can turn habitual fear into conscious courage. Lucid dreams can also serve as inspirations on how to act and improve life in reality.
Can it be learned?
Yes, much like any other skill can be developed and eventually mastered with the right techniques. While some individuals may have the innate talent to achieve lucidity in their dreams, anyone will be able to practice and enjoy having it with the right techniques on hand.
How fast can it be learned?
Achieving the skill of this dreaming will depend on many individual factors. Factors like dream recollection, mental exercises, time spent practicing, and diligence will determine the speed at which the individual will be able to obtain the skill.
There are also devices available which will be able to assist individuals achieve lucidity much faster.
These are just some of the questions that you might have regarding the subject. For those who are interested in learning more, there are a lot of informational materials that can be found on the internet.
If you are interested in learning the technique however, there are also courses and institutes that can be found which offer workshops.
Lucid dreaming can be quite beneficial to you in helping you achieve certain goals or overcome fears. With proper training and exercise, mastery can be achieved in shorter time, allowing you to get the benefits that it can offer without much difficulty.
To find out more, check out: Lucid Dreaming