There are many injuries that runners experience. There are so many types of injuries that can be experienced by runners and these are usually characterized by discomforts or pain in a zpecific area like the knee, back, feet and hips. When these injuries are not taken cared for during the early stages, it may progress to some life changing events on the running habits of the person.
However, the good news is that most of these injuries can be easily prevented by using some safe running techniques. These kind of injuries take place because the runner was wearing the wrong shoes, over-trained himself, or had some irregularities while he was performing and his foot structure. Therefore, it is possible to prevent this injuries from happening by correcting some important factors.
Choosing the right shoe is detrimental before you start running. Running shoes are the ones to use by the runners. There is really a big difference between a normal shoes and running shoes that have been specifically designed for protecting the feet from various forms of injuries. Aside from this, runners should choose their running shoes according their foot type, whether they have high-arch, flat or neutral feet.
Flat footed individuals are required to use the orthotics to correct their foot irregularities. Replacing their running shoes must be done in a regular interval. It is ideal that such shoes are replaced after 3-4 months depending upon the distance covered by them. Runners must avoid using worn out shoes because they lose their ability to protect the feet from various injuries.
There are a few runners that experience some body pain when they weren’t able to assess their running form. The things that you have to do during running is to put your arms beside your body and no on your chest. Your shoulders should be relaxed to avoid any discomforts felt on your back. It is important to stay focused on the road while you are on your running business. This not only enhances their running form, but will also ensure their safety all the way. To all the distance runners, to prevent the chances of muscle fatigue, their feet should land on their body in front because this will increase the energy spent on every step.
Certain warm up exercises like swimming, cycling or walking should always be done before stretching, because stretching the cold muscles can result in injuries. Aside from this, few runners start running too much after wearing Adidas AdiZero or Adidas Pretereo, for long distances. This can result in various injuries afterwards. Therefore, runners should take it easy and increase their running frequency and intensity slowly.