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How To Improve Eye Sight At Home

Eye doctors can do a variety of things to help their patients see well. For the most part, their solutions usually involve eye glasses or contacts. What many do not realize is that they don’t need to rely solely upon their doctor. There are some things that the patients themselves can actually do at home to improve their eye sight.

Diet plays a huge role in someone’s eye sight. Carrots, for instance, have been shown to have great effects upon the eyes. The reason that carrots are so good for eye sight is the fact that they are incredibly rich in beta-carotene and Vitamin A. These nutrients have been linked through several studies to the overall well-being of the eye sight. It should be mentioned, though, that carrots should be consumed raw so as to not kill the powerful antioxidant properties that are found in this remarkable vegetable.

Sweet potatoes are another source of Vitamin A. Of course, not many would be willing to eat sweet potatoes raw, though. Cooking sweet potatoes is not necessarily bad; it just will lessen the effects of the nutrition. As with all vegetables, they are best consumed raw; however, they will still be beneficial for the body as they provide necessary nutrients.

Not all foods that are good for the eyes are vegetables. The Omega-3 fatty acids that are contained in fish are also incredibly beneficial for the eyes. In fact, it is suggested that eating fish twice a week is the best amount in order to gain the adequate amount of nutrition that the eyes need as far as Omega-3s are concerned.

Of course, like with weight loss, exercise is a critical component. Vision exercises are important as they will help the eye muscles to build up strength and work correctly. This should help the eyes to keep from going lazy and give the patient full control over his or her peripheral vision.

Something else that anyone can do to help improve their eyesight is to make sure and take good care of their eyes in all other aspects. This means getting adequate light for reading instead of suffering with only a weak lamp or the lighting at dusk. It also means avoid staring into bright lights like the sun. Protecting the eyes from the sun’s rays with sun glasses is another great way to protect the eyes. Indeed, there are several things that patients at home can do to improve their eyesight.

( has practiced in the field of low vision NYC rehabilitation for 30 years.